Category: Fitness

Weber This Week: Jeff Rook on Saturday's It's A Wonderful Run 5K in Seneca Falls

Weber This Week: Jeff Rook on Saturday’s It’s A Wonderful Run 5K in Seneca Falls

Race organizer of the It’s A Wonderful Run 5K, Jeff Rook, was in-studio on Monday morning as a guest on Weber This Week to talk about this Saturday’s big 5K race in Seneca Falls that is expected to bring over 4,000 runners ... MORE
VIDEO: It's A Wonderful Life in Seneca Falls!

VIDEO: It’s A Wonderful Life in Seneca Falls!

Over 4,000 runners and thousands more holiday revelers congregated in Seneca Falls, NY on Saturday for the It’s A Wonderful Life Weekend and the 8th Annual It’s A Wonderful Run 5K. Seneca Falls is believed to be the town that inspired Bedford Falls in ... MORE
Rylie J's Boo & Brew 5K held in Geneva Saturday

Rylie J’s Boo & Brew 5K held in Geneva Saturday

Over 300 runners, many decked out in Halloween costumes, participated in the 2016 Rylie J’s Book & Brew 5K race in downtown Geneva on Saturday afternoon. Check out the race start and finishers in the videos below… MALE OPEN WINNERS: Place Name ... MORE
International Jump Rope Exhibition in Ithaca this weekend

International Jump Rope Exhibition in Ithaca this weekend

Weekend of Cultural Exchange and Skill-building In Celebration of the International Sport of Jump Rope, September 24-25 Ithaca local community leader Davi Mozie is… (more…) ... MORE
New Yoga studio opens in Waterloo

New Yoga studio opens in Waterloo

On August 1, 2016, Om Yoga Waterloo opened its doors in downtown Waterloo.  Located at Suite 102 in the Main Street Mall, Om Yoga Waterloo is the area’s only yoga studio that offers a wide variety yoga classes six days per week ... MORE
2016 Auburn Great Race: Compare times for every runner, biker, paddler

2016 Auburn Great Race: Compare times for every runner, biker, paddler

More than 400 teams competed in The Great Race Sunday on Owasco Lake. The traditional race is a team triathlon for two to four runners, bikers and canoe or kayak paddlers. That course includes a 10K-run, 20-mile bike ride and 4-mile paddle ... MORE
Photo gallery: 14th annual Cayuga Lake Triathlon speeds through Taughannock State Park

Photo gallery: 14th annual Cayuga Lake Triathlon speeds through Taughannock State Park

Taughannock Falls Park teemed with hundreds of triathletes and cheering onlookers for the 14th Annual Cayuga Lake Triathlon Sunday morning. Read More ... MORE
The Seneca County 4-H Dog Club classes a success

The Seneca County 4-H Dog Club classes a success

Seneca County 4-H held a series of dog obedience classes this summer.  4-H volunteer, Cindy Swift, helped participants learn basic commands to use with their canine partners.  Youth and dogs of differing ages and backgrounds took part in the lessons. The final ... MORE
Dedication to a fallen Newark PWD employee at T. Spencer Knight Park

Dedication to a fallen Newark PWD employee at T. Spencer Knight Park

In Newark, the dedication of a map kiosk along with a bicycle repair station took place for Ray DePauw on Tuesday, August 2nd in T. Spencer Knight Park on the canal.  Ray was a devoted friend, father, husband, and Village of Newark ... MORE
Canandaigua grad will cycle around all 11 Finger Lakes in honor of her dad and to raise awareness for Parkinson’s

Canandaigua grad will cycle around all 11 Finger Lakes in honor of her dad and to raise awareness for Parkinson’s

Elisabeth “Lis” Geraci was a student at Canandaigua Academy when her father, a doctor and administrator at Thompson Hospital, was diagnosed with early onset Parkinson’s disease. (more…) ... MORE

Huge window treatments for Women’s Right to Run installed

An impressive new window treatment was installed at the Generations Bank Corporate Headquarters on Bayard Street in Seneca Falls on Tuesday afternoon to promote the upcoming Women’s Right to Run 19K/5K event coming up on Saturday, May 7th. Generations Bank Marketing Director ... MORE

DO IT: Trails offer runners different experience

Runners head to trails for softer surfaces, a change of scenery and to avoid road traffic…Runners head to trails for softer surfaces, a change of scenery and to avoid road traffic… READ MORE ... MORE
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