Category: Fitness

FLX WEEKLY: Dr. Kingsley Kabari & Finger Lakes Health Institute (podcast)

FLX WEEKLY: Dr. Kingsley Kabari & Finger Lakes Health Institute (podcast)

Dr. Kingsley Kabari, owner of the Finger Lakes Health Institute, will be in-studio with Fitness Director Heather Zellers ahead of the grand opening of the new facility on West Bayard Street in Seneca Falls. The complete wellness facility brings medical and holistic ... MORE
Things to know before starting fitness training

Things to know before starting fitness training

Before you start a fitness training you should first know what type of exercises are out there. So that you can choose what’s best for you. It also helps to do the right work out most suitable for your goal. There are ... MORE
Fitness, Sports
Match prep like the Bills

Match prep like the Bills

While casual football games in your friend’s backyard are mostly fun and rather spontaneous, competitive football matches are an entirely different ball game. As Marv Levy said: “There will be many failures sprinkled among the successes you enjoy.” However, you can increase ... MORE
Fitness, Sports
FLX WEEKLY: Dr. Kingsley Kabari in-studio (podcast)

FLX WEEKLY: Dr. Kingsley Kabari in-studio (podcast)

Dr. Kingsley Kabari is the owner of Kabari Wellness and Maximum Fitness Gym in Seneca Falls. We’ll talk about how to stay fit and healthy during this period of social distancing and get an update on his plans at his new facility ... MORE
Seneca7 cancels 2020 relay around Seneca Lake

Race Directors announce cancellation of Seneca7 relay

Race directors have announced that they have been forced to cancel the tenth edition of the Seneca7, a 77.7-mile relay race, due to the COVID-19 virus. The race was to be held Sunday, April 26, and would have featured 350 seven-member teams ... MORE
Preparing For Your New Year’s Fitness Resolutions

Preparing For Your New Year’s Fitness Resolutions

A new year is closing in and there is still time to make some decisions and set some goals for 2020. A lot of us want to become better in the next year and part of that is becoming healthier. So, since ... MORE
Fitness, Sports
FLX WEEKLY: Jeff Rook on the 11th Annual It’s A Wonderful Run in Seneca Falls (podcast)

FLX WEEKLY: Jeff Rook on the 11th Annual It’s A Wonderful Run in Seneca Falls (podcast)

Jeff Rook, one of the founding organizers of the popular It’s A Wonderful Run 5K, is in-studio with Sydney Rogers and Jim Sinicropi to talk about next week’s big race as part of the It’s A Wonderful Life Festival in Seneca Falls ... MORE
Seneca7’s 2020 race sells out in 2 minutes

Seneca7’s 2020 race sells out in 2 minutes

Organizers of the tenth-annual Seneca7, a 77.7-mile relay race consisting of more than 300 seven-member teams running the circumference of Seneca Lake, have announced that the 2020 edition of the race filled to capacity in one minute, 48 seconds. Would-be team captains ... MORE
The Importance of Physical Education

The Importance of Physical Education

Many people ignore physical education when it plays such a huge role in physical and mental development. Every school should ensure students have time to take part in physical activities outside class. Studying on end without exercising your body lowers your productivity ... MORE
Fitness, Sports
Seneca County native enjoying ultramarathon journey

Seneca County native enjoying ultramarathon journey

As Ellie Pell neared the end of the Green Lakes Endurance Run 50K in August, she knew it was time to hold on and run as fast as she could when she saw the top runner stop at the final aid station, ... MORE
Fitness, Life, Ovid, Seneca County, Sports
Double amputee breaks half-marathon record in Corning over the weekend

Double amputee breaks half-marathon record in Corning over the weekend

The 38th Annual Wineglass Marathon showcased the very best of courage and strength. There no shortage of storylines of inspiration as to why people ran the Guthrie Wineglass Marathon and of course the spectators who stick around to cheer on their family ... MORE
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RACING THE DEER: Seneca White Deer, Inc. hosts 5K, 10K, and 13K runs and fall festival

Seneca White Deer, Inc. are set to host their historical and unprecedented Run With the Deer 5k, 10k and 13.1 half marathon race series this Saturday, October 5 at the former Seneca Army Depot in Romulus. Runners will race the within bordered-fencing ... MORE
Musselman Triathlon returns to Geneva this weekend

Musselman Triathlon returns to Geneva this weekend

The sixteenth-annual Musselman Triathlon will be held this weekend, July 12 – 14, in Geneva, New York. The event is expected to bring over 1,300 participants to the area from across the U.S. and Canada. Musselman Weekend consists of four different races: ... MORE
Henderson calls Musselman sale ‘repulsive’

Henderson calls Musselman sale ‘repulsive’

Calling it “repulsive” and a “betrayal of the community,” the Musselman Triathlon founder is sounding off after the company that ran the event the last five years sold it to Ironman, a giant of the sport. “In my opinion, this is a ... MORE
Heels Up for Healing 5K finishes big

Heels Up for Healing 5K finishes big

About 300 runners, walkers, and volunteers gathered at Soldiers & Sailors Memorial Hospital on Saturday, April 6 for the first annual Heels Up for Healing 5K race. The smash hit event raised close to $8,000 in support of bringing 3D Mammography to ... MORE