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Local Fitness News


Hundreds of runners expected for Twilight 5k/10k race
WHEC
More than 800 people will lace up their sneakers on Thursday to raise money for the Red Cross during the annual Twilight 5k run... More


Outrun the Sun Friday in Webster
TWC ROC
The 3rd Annual Outrun the Sun Race Against Melanoma is this Friday. The evening run is happening at Webster Park. More


5K race benefits Seneca House of Concern
FL Times
The Seneca Meadows Wetlands Preserve is hosting itsfourth, annual 5K Race for Hunger at 9 a.m.  Aug. 2 at their Black Brook Road site in Seneca Falls. More


Athletes battle weather at Lake Placid Ironman
TWC CNY
Athletes at Lake Placid's Ironman Triathlon battled the elements on the way to the finish line. Competitors had to deal with a rainy Sunday as they swam, biked, and ran their way through the course. More


Math 101 — running by the numbers
FL Times
A couple of years back, while running a marathon, I saw a woman holding a sign at the halfway point. It said we only had 23,000 steps to go. Afterwards, I checked to see if that was accurate. Pretty m More


Victor students medal at Florida karate competition
FingerLakes1.com
Faust's USA Karate in Fairport has a long history of martial arts competitors winning at the local, regional, and National levels. Headed up by Sense... More


5K Race for Hunger on August 2nd
FingerLakes1.com
The Seneca Meadows Wetlands Preserve is hosting their fourth, annual 5K Race for Hunger on August 2, 2014 at 9:00 am at their Black Brook Road site in... More


Ready for it? Women Run the Roc course map
D&C
Check out the course map for Women Run the Roc and hear narration by Ellen Brenner of Fleet Feet Sports. More





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