CrossFit has quickly gone cross-country, from California to Canandaigua. This relatively new phenomenon entails full-body, functional movements. Clean and jerk, squat, dead lift, wall ball, and burpees only scratch the surface of movements that can make up a CrossFit workout of the day (WOD).
But the plus: No prerequisite vocab or experience necessary. A commitment to exercise and well-being is all you need to explore this new style of fitness. Canandaigua CrossFit has taken this movement and molded it into a growing community, which is what you feel when you step foot inside Canandaigua CrossFit’s unique home.