“Good Morning America” viewers woke up to a nutrition lesson from a Skaneateles dietitian Wednesday.
Kelly Springer, owner of Kelly’s Choice LLC at 6 Hannum St., appeared on the show as a spokesperson for Lifeway Kefir cultured milk smoothies.
The segment began with Springer explaining to host Amy Robach how foods like salmon, almonds and kale can improve bone health, especially in combination with exercise. Springer then touted Lifeway Kefir as a good source of post-workout nutrition because of its carbohydrate and protein content.
“The carbohydrates help to refuel the body, and the protein helps to repair the muscle,” Springer said.