If you’re looking to grow a thicker beard, there are a number of proven ways for men to help their facial hair grow faster and fuller. In addition to stimulating beard growth, these lifestyle changes and tips will actually result in better health all around.
Here are the best ways to grow a beard thicker and quicker, including tips and tricks to proper beard care and grooming.
Don’t Cut or Trim Your Beard
The first several weeks or months of growing a beard are undoubtedly the most challenging. You may be plagued with itchiness, dry skin, and an overwhelming urge to take a trimmer to your face.
Don’t admit defeat yet: the four-week mark typically brings with it a transformation from a patchy beard to a full beard. Any urges to shave, trim, or groom your beard must be resisted during this time period.
If you think that shaving your beard will make it grow back thicker, you’re falling for an old wives tale that is rooted in superstition. When getting through this initial and admittedly pesky four-week stage, the best thing you can do for your beard is to leave it alone.
The only time you may want to groom your beard early is if you are planning to style heavy stubble. A good stubble trimmer is necessary to groom the proper length and get a clean, even cut. Make sure to find a top-rated machine by reading reviews, like this one published by MensHairstylesToday.com.
Commit To Growing Your Facial Hair
Maybe you recently decided it’s time to grow a beard, or maybe you just haven’t shaved for the last few days and you’re ready to take the plunge into beardville. The very first step in growing your beard thick and fast is commitment.
There is a four-week rule where you must commit to get through the obnoxious side effects of growing a beard. During this time, you may have to deal with a few weeks of itchiness, awkwardness, and learning good grooming habits.
If you can get past the stubble phase and all its itchiness, you’ll be one step closer to realizing your wildest beard dreams. Human hair grows about a half an inch per month, so make sure you are patient with the process.
Once you’ve made it past the four-week mark, it is here that beard will start to fill in and you’ll be happy you waited out the initial hump.
Take Your Vitamins
If you have healthy hair, some would say that you’re also in overall good general health. This goes for beard hair as well. Taking the proper supplements and eating a well-balanced diet will stimulate the growth of facial hair, making your beard fill in quicker and fuller.
Because hair is made up of protein, consuming foods rich in protein will give you a strong, healthy beard. Vitamins that play a crucial role in hair growth are copper, magnesium, zinc, vitamins D, B, and E, and iron, which can all be found in fresh fruits and vegetables.
Most men do not get enough of these vitamins, so if you can’t make the time to eat a balanced diet, supplements can fill in the gaps where you’re lacking.
Experts also recommend taking supplements like biotin, a B vitamin that promotes hair growth, and Omega-3 fatty acids, found in oily fish like salmon and mackerel.
Get Some Rest
The hormone testosterone is essential for growing a thick beard. A common cause of low testosterone levels in men is lack of sleep. Drops in testosterone can lead to hair loss, lowered sex drive, reduced muscle mass, and fatigue.
One of the easiest ways to increase testosterone in the body is to simply get some sleep, as testosterone levels rise during sleep and decrease during waking hours.
Sleep deprivation wreaks havoc on all the body’s systems, lowering performance on academic tasks and impairment of memory and impulse control, just to name a few. Testosterone plays an important role in hair growth and thickness, so when levels are lowered due to lack of sleep, the remedy is a simple one.
Shoot for eight continuous hours of restful sleep each night, giving your body an opportunity to regenerate this critical male hormone.
Reduce Your Stress
Stress in your life increases the amount of cortisol in the body. This will eventually lead to a negative impact on your testosterone levels.
Stress can also constrict blood vessels, restricting the flow of nutrients to your hair follicles. The bottom line here is that stress is not good for your health or beard.
If you haven’t already, come up with ways to manage your stress with breathing exercises meditation, or exercise.
Research has been conducted on the effectiveness of these stress relievers, proving that small changes can make big differences in your everyday life as well as your facial hair.
Start an Exercise Routine
Speaking of exercise, if you don’t currently have a routine, now is the time to start. Besides being good for your overall health, exercise boosts testosterone levels and increases blood circulation, both crucial for healthy follicles and increased hair growth.
Whether you choose to do cardio, running, cycling, or weight training, any exercise that gets your blood flowing and heart rate up on a regular basis will reap positive effects for your beard.
If you haven’t exercised for a while, start slow and work your way up, or better yet, get a personal trainer to help you create a solid physical fitness foundation.
Use Quality Beard Care Products
When it comes to beard growth, using a quality beard oil or balm is essential to growing and maintaining your facial hair.
Good beard oil moisturizes the hair and the skin underneath, eliminating the itchiness and flakes that come with the territory of growing a beard.
When looking for the right beard product, consider formulas made with natural ingredients that cleanse, style and soften your beard.
Products containing jojoba oil have an advantage, as jojoba is similar to naturally occurring sebum, which makes beards appear thicker and fuller.
Shampoo and Condition Your Beard
You treat the hairs on top of your head to all-natural, paraben-free, and SLS-free hair care products, now treat your beard to the same care.
Because of the coarseness of beards, the hair on the face does not need to be washed every day. This can lead to dryness and flaking. Shampoo your beard a few times a week, unless you have oily skin that demands daily washing.
Next time you’re in the shower, apply a good conditioner on your beard and let it sit for a few minutes until you can run your fingers through hair. Using a quality conditioner on a regular basis will strengthen your facial hair and give the appearance of a thicker fuller beard.