What are the benefits of colon cleansing & natural detox?

The colon is the final segment of a human digestive system. The process of cleansing one’s colon is called colon cleansing or colonic hydrotherapy, likewise, can be explained as taking in fluids to remove waste. Colon cleansing can also be called detoxes or bowel cleanse. This medical process which some persons claim to have both health and psychological benefits have no scientific backup and has been widely rumored to be the cause of Colon cancer, the third most deadly cancer. 

Natural Detox on the other hand is the process of taking detoxing food like vitamins, laxatives and so on to remove toxins like synthetic chemicals and heavy metals from the body system. However, this process, also, has no scientific evidence of its acclaimed benefits. The major benefits of Colon Cleanse and Natural Detox will be listed and explained below.

Why Do You Need Colon Cleansing?

Speculators and supporters of the colon cleansing process believe that disease of the gastrointestinal tract such as gallstones and celiac disease can be prevented by this process. Of course, this statement is based on speculation hence does not have scientific backing. In addition, natural detoxing is used to remove toxins from the human system, although the human body has its own means of detoxification. Colon cleansing is done by inserting a sterilized tube into the rectum. Then, about 60 liters of water and some other liquids like coffee and herbs are flushed through the colon cleaning it.

Natural detoxing on the other hand does not need any medical process. All you have to do is to eat or drink food that is rich in prebiotics. Actually, prebiotics are the food that probiotics feed on. Probiotics are living bacteria found in the intestine.  Probiotics got their name from a Latin phrase “for life”. Nowadays you can find a colon cleanse probiotics that can be used to clean the colon. Although there is no scientific backup to this fact, colon cleanse probiotics can be used to treat digestive disorders and liver diseases. In general, it helps in gut cleansing.

Benefits of  Colon Cleansing.

The benefits of this medical process, although acclaimed, include:

  • Waste removal from the colon.
  • Helps to lighten one’s mood.
  • Improves digestion and invariably reduces constipation.
  • Helps in weight loss and maintenance.
  • Gives a clearer thinking.
  • Increases energy.

Nonetheless, the risks attached to this procedure are critical, some of them include bowel perforation and dehydration.

Benefits of Natural Detox

The usage of natural food and drinks to remove toxins from the body have many advantages and they include:

  • Effective weight loss.
  • Helps relieve internal organs whose job is to remove toxins from the body.
  • Increases body immunity.
  • Gives a clearer and brighter skin.
  • It slows aging.

The natural ways of removing body toxins are not far-fetched and can be done in the comfort of your home. Actions like reducing the intake of alcohol, being hydrated, sleeping more, reducing the intake of salt (very important), and reducing the intake of sugar and all synthetic food are the only things you have to do to get the above-listed benefits of Natural Detox.