New York’s snowy winter could trigger what experts now know as seasonal affective disorder.
More than 1 million New Yorkers suffer from it during the winter months. Studies show people with the condition tend to sleep more, feel tired and depressed in the winter. It usually appears when people are age 20-30, and can impair cognitive function, cause a loss of interest in hobbies and make people more isolated.
Bridget Rippe, president of the Psychological Association of Western New York, said seasonal affective disorder differs from the winter blues.
“When we look at the impact of how it affects an individual in terms of the frequency of the symptoms, it’s different than just not wanting to go out on a cold day, versus four to five months at a time, and the intensity of the symptoms, too,” Rippe explained.
Rippe suggested people see their physician first to rule out other causes. Treatments for seasonal affective disorder include light therapy to mimic sunlight and talk therapy to reduce avoidant behavior and negative thoughts, and learn how to manage stress. She noted medications could also be necessary.
Self-diagnosing seasonal affective disorder can lead to people not understanding the severity of it.
Dr. Rhonda Randall, chief medical officer and executive vice president of UnitedHealthcare Employer and Individual, said even when you are feeling blue, it is important not to close yourself off from people you enjoy, since social health is directly tied to physical health.
“People who have strong social connections actually live longer,” Randall pointed out. “When we think about longevity and quality of life, those strong ties to friends and family are very good for our health. So, surrounding yourself with a support network is important.”
Seasonal affective disorder is not only confined to winter. Studies show 10% of people get it in the spring and summer. Along with maintaining a good social network, regular physical activity and getting enough sleep can help people cope.
Edwin is a reporter and producer in North Tonawanda, New York. He’s previously reported for the Niagara Gazette and the Ithaca Times. Edwin got an early start in radio interning for WBFO-88.7FM, NPR’s Buffalo affiliate. In 2018, he graduated from SUNY Buffalo State College with a B.A. in Journalism, and in 2022, graduated from Syracuse University with an M.S. in Communications.